WE TRAIN TRAINERS

AND QUALIFY THEM TO DELIVER HIIT PROGRAMMES

Working in partnership with 1st4sport XTA we can proudly state that we are one of the UKs leading training providers to offer a unique National L2 HIIT Award, and are the only training provider to offer accredited National L2 HIIT Award for children in the UK under the banner ‘Fun Fit Kids’.

XTA are Health & Fitness Education Providers within three commercial public sectors, Grassroots Sports, Children’s Education and Health & Leisure. For the company to stand out amongst its competitors and to deliver something new to the three public sectors, XTA introduced and re-developed its own cutting edge fitness training regime and named its product XTreme .

The company continues to follow current HIIT trends within the market sectors, all with their own unique music sound tracks, designed and developed with our associated music companies

XTA training has proven to  help grass roots and elite athletes in their sports development training but it also helps to address the government’s policies surrounding “Human Obesity levels in the UK”, “Active Kids” and “Get Britain Moving”.

The Company prides itself on the continued development of the XTA products.  Continually developing new and exciting Xtreme Fitness Training programmes for adults and the children.

FITNESS FOR SPORT, FITNESS FOR HEALTH & FITNESS FOR LIFE!

80%

Participants will be working 70% to 80%+ of their Maximum Heart Rate for longer periods of time